I’m a health coach with nearly five years of experience helping women over 40 restore their metabolism and reclaim their energy. After overcoming my own struggles with menopause weight gain and insulin resistance, I now specialize in helping women reverse metabolic dysfunction and break free from the cycle of dieting and over-exercising. I believe weight gain with age is not inevitable, and women deserve to understand what’s really happening in their bodies. My passion is equipping women with practical, sustainable tools to restore their health and confidently steward the bodies God entrusted to them. When women thrive physically, they are empowered to fully walk in their purpose. Personal touch: “Lover of quiet mornings with God, strong coffee, gratitude, and empowering women to thrive in health.”